Autoimmune Alchemy:
Blending Science with Soul
Join Dr. Micah Yu, a board-certified rheumatologist, and Dr. Melissa Mondala, a physician trained in integrative medicine and mental health, as they explore autoimmune disease through clinical insight and lived experience.
In Autoimmune Alchemy, they examine evidence-based medicine, lifestyle interventions, mindset, and the broader factors that influence chronic illness. Each conversation is grounded in medical rigor while acknowledging the human dimension of healing.
This podcast offers a clear and balanced perspective on whole-person health.
Listen to the Latest Episode
Our Story: Healing Autoimmunity, Medicine, and Each Other
Autoimmune Alchemy Podcasts
Berberine, Ashwagandha & LDN for Thyroid Healing
Your TSH is "normal" but you still feel exhausted, cold, and foggy — sound familiar? In this...
Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy
In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and...
Forever Chemicals & Autoimmunity: What Your Fat Cells Are Hiding
Dr. Tamiko Katsumoto is a Stanford rheumatologist who also runs a rare Rheumatology Oncology...
Why You’re Exhausted, Bloated & Anxious: A Naturopath Explains Burnout in Women
In this episode of Autoimmune Alchemy, Dr. Stephanie Cowie — a naturopathic doctor and...
Chrononutrition for Rheumatoid Arthritis: Timing Your Meals Right
In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how...
Perimenopause Rage & Dark Thoughts: What 40-60% of Women Never Talk About
Dr. Rebecca Hertel, DO, MSCP — an osteopathic physician and certified menopause practitioner who...
East Plus West Medicine: How a Rheumatologist Uses Herbs & Acupuncture to Treat Autoimmune Disease
Dr. Yousef Zarbalian — "Dr. Z" — a board-certified rheumatologist who combines Chinese herbal...
How Healing Your Nervous System Reversed My MS Symptoms
Today's guest is the incredible Christine Ruch — holistic nutrition expert, nervous system healing...
Pediatric Rheumatologist Diagnosed with Her Own Rheumatoid Arthritis | Dr. Saimun Singla
In this episode of Autoimmune Alchemy, I'm joined by my friend and integrative medicine colleague,...
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To bridge the gap between conventional medicine and holistic healing, empowering listeners to transform chronic illness through a blend of cutting-edge science, compassionate care,
and soul-centered living.
