A physician-guided community for better health
Education, structure, and support to help you build the daily habits that influence inflammation, immune health, energy, and long-term wellness.
Why this community exists
But knowing what to do is rarely the hardest part.
The real challenge is understanding how these systems work together and building habits you can actually maintain.
My Autoimmune Club was created to provide ongoing education, physician insight, and practical guidance for people who want to better understand their health.
Whether you’re navigating autoimmune disease, chronic inflammation, or simply want to take a more proactive role in your long-term wellness — this community gives you the structure and support to do that.
Only $47/month
Most doctor visits happen a few times a year.
But the decisions that shape your health happen every single day.
- what you eat
- how you sleep
- how you respond to stress
- how you move your body
- how your immune system adapts over time
This membership was created to help you understand these patterns
and make better decisions with clarity and confidence.
We believe medicine should
ask why the body changed…
Myself and my wife, Dr. Melissa Mondala, believe that good medicine treats disease. Great medicine understands the person. This membership exists because of that belief.
I’m a board-certified rheumatologist, focused on autoimmune disease, inflammation, and how lifestyle patterns influence immune regulation. Dr. Melissa Mondala practices family and lifestyle medicine, with a strong emphasis on mental health, psychiatry, and plant-based nutrition, helping patients understand how lifestyle and environment shape overall well-being.
Together, we share a simple philosophy: health is influenced by the connection between the immune system, the mind, and daily habits.
This membership was created to share the knowledge and guidance we wish more patients had access to outside the exam room.
Inside the community
Members receive access to ongoing education and guidance designed to help you better understand your health.
What’s included:
- ZMonthly live Q&A sessions with Dr. Micah Yu and/or Dr. Melissa Mondala
- ZEducational workshops on immune health, inflammation, and lifestyle medicine
- ZPrivate community discussions
- ZPractical strategies for implementing healthy habits
- ZResource libraries and physician-led guidance
My Autoimmune Club
This community is designed for people
who want to be more involved in their health
Members often include people who:
• are living with autoimmune disease
• struggle with chronic inflammation or fatigue
• want to better understand their immune system
• are interested in lifestyle medicine and longevity
• want guidance from a physician outside of traditional appointments
You don’t need to have a diagnosis to benefit.
You just need curiosity about how your health works.
About Dr. Micah Yu
I am Dr. Micah Yu, a triple board-certified rheumatologist and founder of Dr. Lifestyle in Newport Beach, California, where I care for patients with autoimmune disease locally and worldwide.
I was diagnosed with autoimmune disease at a young age. That experience shaped how I practice medicine. Over time, I began exploring the role of nutrition, lifestyle, and integrative strategies alongside conventional rheumatology. In 2018, after transitioning to a more plant-based dietary pattern, I experienced firsthand how targeted lifestyle changes can influence inflammation and disease management.
Living with autoimmune disease has given me perspective not only as a physician, but as a patient navigating complex care decisions. It continues to inform how I approach treatment, research, and patient education.
I created MyAutoimmuneMD to provide clear, medically grounded guidance for individuals managing autoimmune conditions. My goal is to help patients move through that complexity with structure, evidence, and support.
Access to knowledge and
guidance outside the exam room
$47/month
Monthly
For $47 per month, start making
consistent progress toward better
health.
- 9Monthly coaching calls with Dr. Micah Yu and/or Dr. Melissa Mondala
- 9Ongoing educational material
- 9Full access to our community forum
- 9Exclusive resources and guides
$470/year
Annually
For $470 per year, you can start building
a more supported, informed approach
to your health.
- 9Monthly coaching calls with Dr. Micah Yu and/or Dr. Melissa Mondala
- 9Ongoing educational material
- 9Full access to our community forum
- 9Exclusive resources and guides