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Do fruits and vegetables help with inflammation?

Do fruits and vegetables help with inflammation?

Inflammation has been found to be associated with a higher risk of various chronic illnesses. A study reveals that following a die­t rich in fruits and vegetables may pote­ntially reduce inflammation. These food groups are abundant in antioxidants and other active compounds that can improve the immune system.

What is Integrative Medicine?

What is Integrative Medicine?

Modern medicine has evolved dramatically in the past century. We’ve overcome and improved outcomes of health crises like polio and the recent pandemic through the development of vaccines, we’ve learned how to fight infections with antibiotics, and uncovered the...

5 Facts About Rheumatoid Arthritis

5 Facts About Rheumatoid Arthritis

What Is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is one of many chronic autoimmune diseases. Some symptoms of RA include swollen and painful joints. Though there is no clear answer as to why patients develop rheumatoid arthritis, it is believed that it is from...

Deeper Dive Into PFAS

Deeper Dive Into PFAS

Are PFAS Harmful To Health? Some of the most pressing health issues of the 21st century lie within the food we eat, the products we use, and, most importantly, the air we breathe. Our environment has become polluted over the years due to synthetic materials that are...

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