Blogs & Updates

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What is Integrative Medicine?

What is Integrative Medicine?

Modern medicine has evolved dramatically in the past century. We’ve overcome and improved outcomes of health crises like polio and the recent pandemic through the development of vaccines, we’ve learned how to fight infections with antibiotics, and uncovered the...

5 Facts About Rheumatoid Arthritis

5 Facts About Rheumatoid Arthritis

What Is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is one of many chronic autoimmune diseases. Some symptoms of RA include swollen and painful joints. Though there is no clear answer as to why patients develop rheumatoid arthritis, it is believed that it is from...

Deeper Dive Into PFAS

Deeper Dive Into PFAS

Are PFAS Harmful To Health? Some of the most pressing health issues of the 21st century lie within the food we eat, the products we use, and, most importantly, the air we breathe. Our environment has become polluted over the years due to synthetic materials that are...

The Color of Food

The Color of Food

What are phytonutrients?   Phytonutrients are chemicals produced by plants. Therefore, they are abundant in plant-based foods such as fruits, vegetables, legumes, and grains. To ensure that phytonutrients are being consumed, a colorful plate is essential. This is why...

What is Spondyloarthritis?

What is Spondyloarthritis?

Did you know that there are many types of arthritis and not all arthritis is equivalent? Spondyloarthritis is a family of arthritis encompassing multiple forms of arthritis including the ones below. Types of spondyloarthritis: Ankylosing spondylitis Psoriatic...

Excess Salt and Inflammation

Excess Salt and Inflammation

Autoimmunity has increased in many western countries in the past decade. The typical “Western diet” includes high protein, high salt, and high sugar and this helps promote obesity and metabolic syndrome. Genetic and environmental factors play a role in the development...

What is Autoimmune Disease?

What is Autoimmune Disease?

So what exactly is autoimmune disease? Simply put, an autoimmune disease is a condition in which the body’s immune system attacks the healthy cells in your body instead of foriegn bodies. Lets begin with your immune system. Normally, your immune system is designed to...

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