The Color of Food

The Color of Food

by | Oct 15, 2021 | Food

What are phytonutrients?   Phytonutrients are chemicals produced by plants. Therefore, they are abundant in plant based foods such as fruits, vegetables, legumes, and grains. To ensure that phytonutrients are being consumed, a colorful plate is essential. This is why...

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Nov 26

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Happy Thanksgiving everyone. This marks one year since @melissamondala.md and I opened our private practice at Dr. Lifestyle. So thankful for all of my followers and friends here. But especially thankful for my health. May our health continue to 🚀🚀❤️❤️

Happy Thanksgiving everyone. This marks one year since @melissamondala.md and I opened our private practice at Dr. Lifestyle.

So thankful for all of my followers and friends here. But especially thankful for my health.

May our health continue to 🚀🚀❤️❤️ ...

400 14

myautoimmunemd

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Nov 23

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BOOM! Officially board certified rheumatologist. This train ain't stoppin. Hardest test I've taken. Last 8 hour test for a very long time. This is one of the reasons I was MIA past couple months. Not even getting covid last week can stop me from smiling. Update on my experience with covid next.

BOOM! Officially board certified rheumatologist. This train ain't stoppin.
Hardest test I've taken. Last 8 hour test for a very long time. This is one of the reasons I was MIA past couple months.

Not even getting covid last week can stop me from smiling. Update on my experience with covid next. ...

1107 138

myautoimmunemd

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Nov 20

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Hi IG/FB fam! I’m so excited to announce that this month I will be partnering with PsA Healthline, a free, online, community for people living with psoriatic arthritis. PsA Healthline offers: • 1:1 messaging • moderated nightly live chats • medically reviewed, educational content For more, check out the link in my bio to learn more and to join me in the PsA Healthline app this month! #PsAHealthlinePartner #psoriaticarthritis @psahealthline

Hi IG/FB fam!

I’m so excited to announce that this month I will be partnering with PsA Healthline, a free, online, community for people living with psoriatic arthritis. PsA Healthline offers:
• 1:1 messaging
• moderated nightly live chats
• medically reviewed, educational content
For more, check out the link in my bio to learn more and to join me in the PsA Healthline app this month! #PsAHealthlinePartner #psoriaticarthritis @psahealthline ...

147 10

myautoimmunemd

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Nov 19

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@plantedforward is a multidisciplinary integrative team of doctors, nutritionists, and health coaches that are delivering a plant forward approach to Healthcare through telemedicine. They are ready to take patients. Please follow and visit the website! The team consists of gastroenterology, cardiology, primary care, along with health coaching and dietitics. @plantbasedgutdoc @nicoleharkinmd @amandavsevilla @thenutritious_rd @melissamondala.md @fabulousjacque

@plantedforward is a multidisciplinary integrative team of doctors, nutritionists, and health coaches that are delivering a plant forward approach to Healthcare through telemedicine.

They are ready to take patients. Please follow and visit the website!

The team consists of gastroenterology, cardiology, primary care, along with health coaching and dietitics. @plantbasedgutdoc @nicoleharkinmd @amandavsevilla @thenutritious_rd @melissamondala.md @fabulousjacque ...

68 5

myautoimmunemd

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Nov 17

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This is my group that I meet every two weeks through zoom from east coast to west coast for the past year to discuss cases and talk integrative medicine. Our mentor is a rheumatologist and in this picture are physicians who span different specialties. It's a safe space for us to discuss topics that can help patients through alternative care. As you know I was in Arizona all of last week at the integrative medicine fellowship conference where I met Andrew Weil. I met these wonderful doctors for the first time in person and there were so many more other doctors there that believe that medicine is more than just pills.

This is my group that I meet every two weeks through zoom from east coast to west coast for the past year to discuss cases and talk integrative medicine. Our mentor is a rheumatologist and in this picture are physicians who span different specialties.
It's a safe space for us to discuss topics that can help patients through alternative care.

As you know I was in Arizona all of last week at the integrative medicine fellowship conference where I met Andrew Weil. I met these wonderful doctors for the first time in person and there were so many more other doctors there that believe that medicine is more than just pills. ...

149 7

myautoimmunemd

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Nov 8

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Finally got to meet one of my inspirations to go into integrative medicine. Dr Weil is one of the main founders of the field of integrative medicine. This week I am in Arizona for the integrative medicine fellowship retreat being taught by the best. Learning from both naturopaths and allopaths. @drweil

Finally got to meet one of my inspirations to go into integrative medicine. Dr Weil is one of the main founders of the field of integrative medicine. This week I am in Arizona for the integrative medicine fellowship retreat being taught by the best.

Learning from both naturopaths and allopaths.

@drweil ...

354 20

myautoimmunemd

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Nov 6

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I'm still here. Thinking about you guys. Doing things on the backend to hopefully expand my toolbox to help fight autoimmunity. Keep exercising. Tai chi, walking, yoga is exercise. Keep that energy up and fight that inflammation. See you all soon and I will reveal more this month.

I'm still here. Thinking about you guys.

Doing things on the backend to hopefully expand my toolbox to help fight autoimmunity.

Keep exercising. Tai chi, walking, yoga is exercise. Keep that energy up and fight that inflammation.

See you all soon and I will reveal more this month. ...

287 11

myautoimmunemd

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Oct 15

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Every color of the rainbow has something unique about it. That's why its the foundation to my a healthier life. You dont need these to survive but you can benefit from adding these to your diet to keep you healthy. I strive to get nature's skittles in my diet every day. Just starting with 1 piece of vegetable or 1 fruit is a great start to get the momentum going. ⠀ ⠀ You don't have to only eat these foods if you dont want to but you should incorporate different colors to your diet. What is your favorite color of the rainbow? Right now I am craving WATERMELON!!! Full of lycopene!⠀ ⠀ To read more on phytonutrients, please visit my latest blog posted today on my website and dont forget to subscribe to my newsletter. New newsletter is coming out today. https://buff.ly/3DK1ndm

Every color of the rainbow has something unique about it. That's why its the foundation to my a healthier life. You dont need these to survive but you can benefit from adding these to your diet to keep you healthy. I strive to get nature's skittles in my diet every day. Just starting with 1 piece of vegetable or 1 fruit is a great start to get the momentum going. ⠀
⠀
You don't have to only eat these foods if you dont want to but you should incorporate different colors to your diet. What is your favorite color of the rainbow? Right now I am craving WATERMELON!!! Full of lycopene!⠀
⠀
To read more on phytonutrients, please visit my latest blog posted today on my website and dont forget to subscribe to my newsletter. New newsletter is coming out today. https://buff.ly/3DK1ndm ...

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