by MYAutoimmuneMD | Sep 22, 2022 | Food
In the health and wellness space, you’ll often hear a lot of buzzwords and the term inflammation is definitely one of them. But, do you actually understand what inflammation is and why it can be detrimental to our health when experienced chronically? As both a medical...
by Micah Yu | Oct 15, 2021 | Food
What are phytonutrients? Phytonutrients are chemicals produced by plants. Therefore, they are abundant in plant-based foods such as fruits, vegetables, legumes, and grains. To ensure that phytonutrients are being consumed, a colorful plate is essential. This is why...
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