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Force Of Nature Nontoxic Cleaning

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Follow @myautoimmunemd for tips, advice, information, and fun!

Mar 30

Are gluten free products healthier than products with gluten? If you have celiac disease or non-celiac gluten sensitivity, then gluten free products are necessary. However, opting for whole foods that are gluten free are important. Often times, gluten free packaged food is actually unhealthier than gluten containing packaged foods because of all the extra additives in it.

So what do we do? We make sure to eat a balanced diet with lots of fruits and vegetables, lean proteins, and healthy fats. And when we do have packaged foods, we make sure they're full of real ingredients instead of artificial ones.

There is always concern for gluten causing inflammatory reactions in autoimmune patients and that varies from patient to patient. Is gluten inherently causing poor reactions in patients or is it the way gluten is processed? I often hear patients tell me when they go to Europe and eat gluten they feel fine but when they are in the USA eating gluten their symptoms return.

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Tell us about your gluten and non-gluten diet and how it helped you.

Are gluten free products healthier than products with gluten? If you have celiac disease or non-celiac gluten sensitivity, then gluten free products are necessary. However, opting for whole foods that are gluten free are important. Often times, gluten free packaged food is actually unhealthier than gluten containing packaged foods because of all the extra additives in it.

So what do we do? We make sure to eat a balanced diet with lots of fruits and vegetables, lean proteins, and healthy fats. And when we do have packaged foods, we make sure they're full of real ingredients instead of artificial ones.

There is always concern for gluten causing inflammatory reactions in autoimmune patients and that varies from patient to patient. Is gluten inherently causing poor reactions in patients or is it the way gluten is processed? I often hear patients tell me when they go to Europe and eat gluten they feel fine but when they are in the USA eating gluten their symptoms return.

.
.
.

Tell us about your gluten and non-gluten diet and how it helped you. ...

46 9

Mar 28

It may be surprising to many people, but nuts are very healthy overall. Studies have shown that they lower heart disease, lower all cause mortality, lower cholesterol levels. They are a good source of protein, essential fatty acids, magnesium and fiber. In a systematic review of 21 studies including over 465,000 people, nut consumption significantly associated with lower risk of all-cause mortality along with decreased cardiovascular disease and sudden cardiac death.

The one downside of nuts is that they are high in calories so when you are snacking on them, you want to be wary of how much you are eating or else the weight can go up!

PMID: 24847854

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#nuts #healthyfood #food #chocolate #healthy #nature #almonds #foodie #healthylifestyle #dryfruits #yummy #vegan #foodporn #wildlife #delicious #almond #pistachio #seeds #dessert

It may be surprising to many people, but nuts are very healthy overall. Studies have shown that they lower heart disease, lower all cause mortality, lower cholesterol levels. They are a good source of protein, essential fatty acids, magnesium and fiber. In a systematic review of 21 studies including over 465,000 people, nut consumption significantly associated with lower risk of all-cause mortality along with decreased cardiovascular disease and sudden cardiac death.

The one downside of nuts is that they are high in calories so when you are snacking on them, you want to be wary of how much you are eating or else the weight can go up!

PMID: 24847854

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.

#nuts #healthyfood #food #chocolate #healthy #nature #almonds #foodie #healthylifestyle #dryfruits #yummy #vegan #foodporn #wildlife #delicious #almond #pistachio #seeds #dessert ...

127 8

Mar 26

You are capable of so much more than you think.

You might feel like you’re drowning in autoimmunity, but it’s just a wave. You can ride it out, and then get back to being you again.

I know how hard it is to see beyond all the darkness and into the light. But if you can find even a little bit of hope, it will fuel your path to recovery. You have to remember that there is always something good around the corner—and that corner could be tomorrow!

#autoimmune #affirmation #motivation

You are capable of so much more than you think.

You might feel like you’re drowning in autoimmunity, but it’s just a wave. You can ride it out, and then get back to being you again.

I know how hard it is to see beyond all the darkness and into the light. But if you can find even a little bit of hope, it will fuel your path to recovery. You have to remember that there is always something good around the corner—and that corner could be tomorrow!

#autoimmune #affirmation #motivation ...

150 18

Mar 25

When you finally find the medication or diet plan that works for you!!! 😁

When you finally find the medication or diet plan that works for you!!! 😁 ...

135 17

Mar 23

Celiac disease is more than just a gut problem.

Going gluten-free is not a fad diet; it is a life-long requirement. In fact, celiac disease can have an impact on everything from mental health to relationships, finances, productivity, and travel. That's why making the switch is so difficult.

If you're having difficulty adjusting, don't be afraid to seek assistance and support!

What are your biggest challenges with this autoimmune disease, Celiac disease warriors?

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#celiacdisease #glutenfree #celiac #glutenfreelife #glutenfreefood #coeliac #celiaclife #glutenfreeliving #glutenfreeeats #nogluten #coeliacdisease #celiacawareness #glutenfreediet #glutenfreefoodie #glutenfreerecipes #singluten #glutenfreelifestyle #autoimmunedisease #senzaglutine #glutenfreeblogger #celiacsafe #foodie #sansgluten #celiacfriendly #gluten #dairyfree #gf #glutenfrei #vegan #coeliaclife

Celiac disease is more than just a gut problem.

Going gluten-free is not a fad diet; it is a life-long requirement. In fact, celiac disease can have an impact on everything from mental health to relationships, finances, productivity, and travel. That's why making the switch is so difficult.

If you're having difficulty adjusting, don't be afraid to seek assistance and support!

What are your biggest challenges with this autoimmune disease, Celiac disease warriors?

.
.
.

#celiacdisease #glutenfree #celiac #glutenfreelife #glutenfreefood #coeliac #celiaclife #glutenfreeliving #glutenfreeeats #nogluten #coeliacdisease #celiacawareness #glutenfreediet #glutenfreefoodie #glutenfreerecipes #singluten #glutenfreelifestyle #autoimmunedisease #senzaglutine #glutenfreeblogger #celiacsafe #foodie #sansgluten #celiacfriendly #gluten #dairyfree #gf #glutenfrei #vegan #coeliaclife ...

113 13

Mar 21

I have talked about how gut health in my recent post, but this is how it affects our overall health, mind and body.

Toxins can change the way your brain functions and even contribute to depression and anxiety. They can also cause physical ailments like headaches and muscle pain.

If you are you ready to start living toxin-free ---

Here's how: start small. Start today, and take action on one thing that you can do to reduce your exposure to toxins in your life. Make it a habit, and then move on to the next thing. Before long, you'll be living toxin-free!

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#environmentaltoxins #hormones #functionalmedicine #alternativemedicine #nontoxicliving #cleanair #inflammation #naturopathicmedicine #detoxification #healthyhome #integrativemedicine #chemicalfreehome #toxins #fragrancefree #toxinfreeliving #toxicfreeliving #chronicdisease #mthfr #environmentalhealth #rootcausemedicine #pfas

I have talked about how gut health in my recent post, but this is how it affects our overall health, mind and body.

Toxins can change the way your brain functions and even contribute to depression and anxiety. They can also cause physical ailments like headaches and muscle pain.

If you are you ready to start living toxin-free ---

Here's how: start small. Start today, and take action on one thing that you can do to reduce your exposure to toxins in your life. Make it a habit, and then move on to the next thing. Before long, you'll be living toxin-free!

.
.
.

#environmentaltoxins #hormones #functionalmedicine #alternativemedicine #nontoxicliving #cleanair #inflammation #naturopathicmedicine #detoxification #healthyhome #integrativemedicine #chemicalfreehome #toxins #fragrancefree #toxinfreeliving #toxicfreeliving #chronicdisease #mthfr #environmentalhealth #rootcausemedicine #pfas ...

65 4

Mar 19

I don’t want to be a victim. I want to be a hero.

I don’t want my pain and struggle to make me feel sorry for myself. I want it to give me the strength of mind, body and spirit to help others through their own battles.

I don’t want to see myself as a victim of circumstance; I want to see myself as someone who has overcome great odds, and is willing to do so again if it means helping someone else in need.

My life is not a tragedy, but it is a journey. The only thing that matters is the time we have been given and what we do with it.

I believe in the power of human potential, because we are all capable of doing great things with our lives. We all have something unique that sets us apart from everyone else on this planet, and it’s up to us to find it within ourselves and use it to our advantage!

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#positiveaffirmations #manifest #inspiration #lawofattractionquotes #dailyaffirmations #meditation #innerguidance #positivity #affirmationoftheday #spiritualawakening #spirituality #mindset #selfcare #manifestingmagic #highervibration #positivevibes #gratitude #abundance #healing #spiritual #higherawareness #affirmationsoftheday #lawofattractioncoach

I don’t want to be a victim. I want to be a hero.

I don’t want my pain and struggle to make me feel sorry for myself. I want it to give me the strength of mind, body and spirit to help others through their own battles.

I don’t want to see myself as a victim of circumstance; I want to see myself as someone who has overcome great odds, and is willing to do so again if it means helping someone else in need.

My life is not a tragedy, but it is a journey. The only thing that matters is the time we have been given and what we do with it.

I believe in the power of human potential, because we are all capable of doing great things with our lives. We all have something unique that sets us apart from everyone else on this planet, and it’s up to us to find it within ourselves and use it to our advantage!

.
.
#positiveaffirmations #manifest #inspiration #lawofattractionquotes #dailyaffirmations #meditation #innerguidance #positivity #affirmationoftheday #spiritualawakening #spirituality #mindset #selfcare #manifestingmagic #highervibration #positivevibes #gratitude #abundance #healing #spiritual #higherawareness #affirmationsoftheday #lawofattractioncoach ...

90 7

Mar 17

We're all just trying to make it through the day. 🫤

We're all just trying to make it through the day. 🫤 ...

109 9

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