I’m only half-way thru the replay but WOW, this talk is great. I’m hearing things I’ve never heard before about inflammatory pathways and so forth that is very illuminating. Having several auto immune things going on, it’s very motivating to hear again and again how healing all these whole plant foods are for us. When I have cravings for foods that I know for a fact will cause me pain later if I eat it now, I’m so thankful for all the videos like this on YT.

What an amazing presentation. Since going plant base my osteoarthritis in my hands as stopped aching. Impressive! I’m so glad I changed my diet.