by MYAutoimmuneMD | Aug 19, 2026 | Blog
When was the last time you learned something completely new? Not because you had to. Because you wanted to. Maybe it was learning to play the piano, trying a new recipe, taking up photography, planting your first vegetable garden, or reading about a topic you’ve...
by MYAutoimmuneMD | Jun 3, 2026 | Blog
Fiber is having a moment. You can now find it in protein bars, prebiotic sodas, cereal, snack packs, wellness drinks, powders, cookies, and “gut health” products that look more like dessert than food. For people with autoimmune disease, this can be confusing. On one...
by MYAutoimmuneMD | Apr 7, 2026 | Blog
Diet is one of the most common questions in rheumatoid arthritis care, but the advice patients find is often inconsistent or overly restrictive. The goal of an anti-inflammatory diet is not perfection. It is to reduce inflammatory signaling, support gut health, and...
by Micah Yu | May 14, 2024 | Blog, Health & Wellness, Sjögren's Syndrome
Sjögren’s syndrome (SS) casts a shadow of dryness over lives. This autoimmune disease disrupts the exocrine glands, those responsible for producing tears and saliva, leading to a cascade of uncomfortable symptoms. While there’s no cure for SS, recent...
by Micah Yu | Mar 12, 2024 | Blog
Cruciferous vegetables are a diverse group of plants belonging to the Brassicaceae family, renowned for their unique cross-shaped flowers, hence the name “cruciferous.” What are cruciferous vegetables? These vegetables encompass a wide variety of popular...
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