by MYAutoimmuneMD | Jul 15, 2026 | Blog
When people hear the word inflammation, they often think about food. Questions like Should I avoid gluten? or Is sugar causing my flare? are among the most common ones I hear in clinic. Nutrition is certainly an important part of the conversation, but it’s only...
by MYAutoimmuneMD | Jun 24, 2026 | Blog
Exercise can be complicated when you have autoimmune disease. You may know movement is good for inflammation, joints, energy, blood sugar, mood, and muscle. But knowing that does not make it easy to do. Some days, a full workout feels impossible. Maybe your joints are...
by MYAutoimmuneMD | Feb 18, 2026 | Blog
Diabetes is often presented as a simple problem with strict rules. Avoid sugar. Cut carbohydrates. Follow the plan. If blood sugar numbers stay high, the assumption is that someone is not trying hard enough. That framing does real harm. In practice, diabetes is not...
by Micah Yu | Oct 16, 2024 | Blog, Food, Health & Wellness
Broccoli is often hailed as a superfood, packed with nutrients that support good health. But there’s a common question many ask: Is raw broccoli better than cooked broccoli? The answer lies in understanding how each method affects the vegetable’s nutrient content and...
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