by MYAutoimmuneMD | Sep 24, 2026 | Blog
Your Body Doesn’t Care About Willpower—It Responds to Biology Have you ever promised yourself that this would be the week you finally got back into a healthy routine? You’ll exercise every day. Eat better. Get to bed earlier. Reduce stress. Then life...
by MYAutoimmuneMD | Sep 15, 2026 | Blog
Living with an autoimmune disease isn’t just physically demanding. It’s mentally demanding, too. Every day brings a series of decisions that most healthy people rarely have to think about. Should I exercise today, or would my body benefit more from rest?...
by MYAutoimmuneMD | Aug 18, 2026 | Blog
One of the most common questions I hear from patients is surprisingly simple: “If I’ve had these genes my whole life… why did my autoimmune disease show up now?” It’s a fair question. Many autoimmune diseases don’t appear in...
by MYAutoimmuneMD | Aug 13, 2026 | Blog
It’s a question I hear surprisingly often in clinic. A patient with Hashimoto’s thyroiditis develops rheumatoid arthritis. Someone living with psoriasis begins experiencing joint pain and is later diagnosed with psoriatic arthritis. A person with...
by MYAutoimmuneMD | Jun 29, 2026 | Blog
Cold plunges, saunas, contrast therapy, and infrared heat are everywhere right now. You see people using cold tubs after workouts, posting sauna routines for longevity, and talking about “recovery” like everyone should be doing heat and cold therapy every week. For...
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