by MYAutoimmuneMD | Mar 6, 2026 | Blog
When patients ask me about autoimmune healing strategies, they often expect a supplement list. Instead, I start with the plate. As a rheumatologist trained in both conventional and lifestyle medicine in Newport Beach, I’ve seen firsthand how specific foods influence...
by MYAutoimmuneMD | Jan 26, 2026 | Blog
Rheumatoid arthritis (RA) is a chronic autoimmune disease where the immune system attacks joints causing inflammation, pain and stiffness. While medication remains the foundation of care, research shows diet can influence inflammation and symptoms in RA. In this...
by Micah Yu | Aug 13, 2024 | Blog, Food, Health & Wellness
Broccoli and other cruciferous vegetables, such as cauliflower, Brussels sprouts, kale, and cabbage, are revered for their robust nutritional profile and numerous health benefits. Packed with vitamins, minerals, fiber, and phytochemicals, these vegetables play a...
by Micah Yu | Mar 12, 2024 | Blog
Cruciferous vegetables are a diverse group of plants belonging to the Brassicaceae family, renowned for their unique cross-shaped flowers, hence the name “cruciferous.” What are cruciferous vegetables? These vegetables encompass a wide variety of popular...
Recent Comments