by MYAutoimmuneMD | Oct 1, 2026 | Blog
If you’re living with an autoimmune disease, there are days when movement is the last thing you feel like doing. Your joints are stiff. Your energy is low. Your body feels heavy. On those days, even a short walk can seem overwhelming. As a rheumatologist, I...
by MYAutoimmuneMD | Sep 22, 2026 | Blog
When we think about health, we often focus on what’s happening right now. How painful are my joints today? How much energy do I have this week? Is my autoimmune disease under control? These are important questions, but they don’t tell the whole story. As...
by MYAutoimmuneMD | Sep 15, 2026 | Blog
Living with an autoimmune disease isn’t just physically demanding. It’s mentally demanding, too. Every day brings a series of decisions that most healthy people rarely have to think about. Should I exercise today, or would my body benefit more from rest?...
by MYAutoimmuneMD | Aug 27, 2026 | Blog
One of the most remarkable features of the human body is its ability to remember. Not just memories stored in your brain—but memories stored within your immune system. Every time your body encounters a virus, bacteria, or other unfamiliar substance, your immune system...
by MYAutoimmuneMD | Aug 20, 2026 | Blog
It’s one of the hardest conversations I have with patients. They sit across from me and say things like: “I’ve always exercised.” “I’ve never smoked.” “I eat healthy.” “I thought I was doing everything...
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