by MYAutoimmuneMD | Jun 3, 2026 | Blog
Fiber is having a moment. You can now find it in protein bars, prebiotic sodas, cereal, snack packs, wellness drinks, powders, cookies, and “gut health” products that look more like dessert than food. For people with autoimmune disease, this can be confusing. On one...
by MYAutoimmuneMD | Apr 7, 2026 | Blog
Diet is one of the most common questions in rheumatoid arthritis care, but the advice patients find is often inconsistent or overly restrictive. The goal of an anti-inflammatory diet is not perfection. It is to reduce inflammatory signaling, support gut health, and...
by MYAutoimmuneMD | Mar 2, 2026 | Blog, Food, Health & Wellness, Lifestyle
Chronic pain is often treated as a structural problem. But in autoimmune conditions, pain is frequently inflammatory. As an integrative rheumatologist, I approach chronic pain through two lenses: protection and modulation. Protection involves medication when needed....
by Micah Yu | Oct 16, 2024 | Blog, Food, Health & Wellness
Broccoli is often hailed as a superfood, packed with nutrients that support good health. But there’s a common question many ask: Is raw broccoli better than cooked broccoli? The answer lies in understanding how each method affects the vegetable’s nutrient content and...
by Micah Yu | Feb 12, 2024 | Blog
Rheumatoid arthritis (RA) is a prevalent systemic autoimmune disorder influenced by a complex interplay of genetic and environmental factors. Investigations into the genetic aspect of RA have revealed numerous risks, emphasizing the genetic landscape contributing to...
Recent Comments