The Color of Food

The Color of Food

What are phytonutrients?   Phytonutrients are chemicals produced by plants. Therefore, they are abundant in plant-based foods such as fruits, vegetables, legumes, and grains. To ensure that phytonutrients are being consumed, a colorful plate is essential. This is why...
What is Spondyloarthritis?

What is Spondyloarthritis?

Did you know that there are many types of arthritis and not all arthritis is equivalent? Spondyloarthritis is a family of arthritis encompassing multiple forms of arthritis including the ones below. Types of spondyloarthritis: Ankylosing spondylitis Psoriatic...
What is Autoimmune Disease?

What is Autoimmune Disease?

So what exactly is autoimmune disease? Simply put, an autoimmune disease is a condition in which the body’s immune system attacks the healthy cells in your body instead of foriegn bodies. Lets begin with your immune system. Normally, your immune system is designed to...

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