by MYAutoimmuneMD | Jun 4, 2026 | Blog
You can eat gluten-free, dairy-free, organic, low-sugar, high-protein, plant-based, and still feel terrible. That is one of the most frustrating parts of living with autoimmune disease. Many people are genuinely trying. They are reading labels. They are choosing the...
by MYAutoimmuneMD | Apr 22, 2026 | Blog
A common assumption is that if calories and protein are in range, diet is “good enough.” But many patients with autoimmune conditions continue to deal with fatigue, pain, and flares despite hitting those targets. One factor that’s getting more attention is how...
by MYAutoimmuneMD | Mar 2, 2026 | Blog, Food, Health & Wellness, Lifestyle
Chronic pain is often treated as a structural problem. But in autoimmune conditions, pain is frequently inflammatory. As an integrative rheumatologist, I approach chronic pain through two lenses: protection and modulation. Protection involves medication when needed....
by MYAutoimmuneMD | Feb 13, 2026 | Blog
What Is Lifestyle Medicine for Autoimmune Disease? Lifestyle medicine for autoimmune disease focuses on reducing inflammation and immune dysregulation through nutrition, stress management, sleep optimization, movement, and environmental support, alongside conventional...
by Micah Yu | Sep 22, 2023 | Blog
Inflammation serves as a complex biological response initiated by the body to shield itself from harmful stimuli while initiating the healing process. This response involves the activation of various immune cells, blood vessels, and the immune system’s...
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