by MYAutoimmuneMD | Jun 29, 2026 | Blog
Cold plunges, saunas, contrast therapy, and infrared heat are everywhere right now. You see people using cold tubs after workouts, posting sauna routines for longevity, and talking about “recovery” like everyone should be doing heat and cold therapy every week. For...
by MYAutoimmuneMD | Mar 13, 2026 | Blog
One of the most common questions patients ask me in clinic is: “Why did my flare happen?” Sometimes the answer seems obvious. A recent infection, missed medication, or extreme stress can make the connection clearer. But many flares appear to come out of nowhere....
by MYAutoimmuneMD | Feb 5, 2026 | Blog
If you live with an autoimmune condition, you may recognize this experience. You take your medications as prescribed. You attend follow-up appointments. Your lab results may even look stable. Yet fatigue lingers. Pain still interferes with daily life. Flares appear...
by MYAutoimmuneMD | Feb 2, 2026 | Blog
If you are living with fatigue that never lifts, joint pain that comes and goes, brain fog, or unexplained flares, you may have heard the term chronic inflammation. But what does it actually mean? Inflammation is not always the enemy. In fact, it is a vital part of...
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