by MYAutoimmuneMD | Jul 2, 2026 | Blog
Weighted vests and rucking are having a moment. People are walking with weighted backpacks, adding vests to neighborhood walks, and using “rucking” as a simple way to make walking more challenging without running or going to the gym. I understand the appeal. Walking...
by MYAutoimmuneMD | Jun 17, 2026 | Blog
Joint pain is easy to explain away. You slept wrong. You worked out too hard. You are getting older. You sit too much. You used to play sports. You are stressed. You gained weight. You need to stretch more. Sometimes those explanations are right. But sometimes joint...
by MYAutoimmuneMD | Apr 13, 2026 | Blog
Morning routines are widely promoted in health content, but most recommendations are not built for people managing autoimmune conditions. Fatigue, stiffness, and unpredictable energy make rigid routines difficult to follow. What a Morning Feels Like for Many Patients...
by MYAutoimmuneMD | Mar 24, 2026 | Blog
Omega-3 fatty acids are among the most commonly discussed nutrients when it comes to inflammation. Many patients ask whether omega-3s can help with autoimmune disease, particularly for joint pain and stiffness. The answer is not a simple yes or no. Like many aspects...
by Micah Yu | Sep 17, 2024 | Autoimmune Diseases, Blog, Rheumatology
Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, pain, and swelling. Unlike osteoarthritis, which is a degenerative joint disease, RA involves an immune system attack on the lining of the joints...
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