by MYAutoimmuneMD | Jul 2, 2026 | Blog
Weighted vests and rucking are having a moment. People are walking with weighted backpacks, adding vests to neighborhood walks, and using “rucking” as a simple way to make walking more challenging without running or going to the gym. I understand the appeal. Walking...
by Micah Yu | Sep 17, 2024 | Autoimmune Diseases, Blog, Rheumatology
Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, pain, and swelling. Unlike osteoarthritis, which is a degenerative joint disease, RA involves an immune system attack on the lining of the joints...
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