by MYAutoimmuneMD | Apr 7, 2026 | Blog
Diet is one of the most common questions in rheumatoid arthritis care, but the advice patients find is often inconsistent or overly restrictive. The goal of an anti-inflammatory diet is not perfection. It is to reduce inflammatory signaling, support gut health, and...
by MYAutoimmuneMD | Feb 18, 2026 | Blog
Diabetes is often presented as a simple problem with strict rules. Avoid sugar. Cut carbohydrates. Follow the plan. If blood sugar numbers stay high, the assumption is that someone is not trying hard enough. That framing does real harm. In practice, diabetes is not...
by MYAutoimmuneMD | Jan 26, 2026 | Blog
Rheumatoid arthritis (RA) is a chronic autoimmune disease where the immune system attacks joints causing inflammation, pain and stiffness. While medication remains the foundation of care, research shows diet can influence inflammation and symptoms in RA. In this...
by Micah Yu | Aug 13, 2024 | Blog, Food, Health & Wellness
Broccoli and other cruciferous vegetables, such as cauliflower, Brussels sprouts, kale, and cabbage, are revered for their robust nutritional profile and numerous health benefits. Packed with vitamins, minerals, fiber, and phytochemicals, these vegetables play a...
by Micah Yu | May 31, 2024 | Blog, Health & Wellness
What is Quercetin? Quercetin is a powerful plant pigment found in many of the foods we eat. This natural compound belongs to a group of substances known as flavonoids, which are celebrated for their health benefits. You’ll find quercetin in a variety of colorful...
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