by MYAutoimmuneMD | Oct 1, 2026 | Blog
If you’re living with an autoimmune disease, there are days when movement is the last thing you feel like doing. Your joints are stiff. Your energy is low. Your body feels heavy. On those days, even a short walk can seem overwhelming. As a rheumatologist, I...
by MYAutoimmuneMD | Jul 2, 2026 | Blog
Weighted vests and rucking are having a moment. People are walking with weighted backpacks, adding vests to neighborhood walks, and using “rucking” as a simple way to make walking more challenging without running or going to the gym. I understand the appeal. Walking...
by MYAutoimmuneMD | Jun 24, 2026 | Blog
Exercise can be complicated when you have autoimmune disease. You may know movement is good for inflammation, joints, energy, blood sugar, mood, and muscle. But knowing that does not make it easy to do. Some days, a full workout feels impossible. Maybe your joints are...
by MYAutoimmuneMD | Feb 9, 2026 | Blog
What Is an Autoimmune Reset? An autoimmune reset is a short-term lifestyle plan designed to reduce inflammation, stabilize energy, and identify triggers through nutrition, sleep support, stress regulation, and symptom tracking. Many patients ask where to begin when...
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