by MYAutoimmuneMD | Jul 23, 2026 | Blog
When people think about reducing inflammation, they often start with what’s on their plate. That’s a great place to begin—but it’s not the only place. Every day, our immune system responds to far more than the food we eat. It also reacts to the air...
by MYAutoimmuneMD | Jun 3, 2026 | Blog
Fiber is having a moment. You can now find it in protein bars, prebiotic sodas, cereal, snack packs, wellness drinks, powders, cookies, and “gut health” products that look more like dessert than food. For people with autoimmune disease, this can be confusing. On one...
by MYAutoimmuneMD | Aug 12, 2025 | Blog
Did you know that around 60% of the human body is made up of water? Water keeps our cells hydrated, regulates our body temperature, supports organ function, and helps flush out waste. But while we all know we need water to survive, have you ever stopped to wonder—what...
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