If arthritis flares have been holding you back, you’re not alone. As someone who has lived with arthritis and cares for patients with autoimmune diseases every day, I know how frustrating it can be when pain and inflammation seem to come out of nowhere.

In this video, I’m sharing the habits that have made the biggest difference in helping me manage flares and support my long-term health. We’ll talk about how I use fasting, the supplements I rely on, why I focus on a clean anti-inflammatory diet, the importance of managing stress, and how red light therapy fits into my routine. I’ll also share a bit of my own arthritis journey and how it has shaped the way I approach healing—for myself and for my patients.

These are the same principles I encourage my patients to build on, but remember that arthritis is different for everyone. My goal is to give you practical, evidence-based strategies that you can discuss with your healthcare provider and adapt to your own health journey.