Top 5 Foods NOT to Eat For Inflammation and Autoimmune Diseases +2 BONUS Tips

by | Mar 3, 2024

Inflammation is a natural response of the body to protect us against harmful stimuli, such as pathogens, injuries, and irritants. However, chronic inflammation can lead to various autoimmune diseases like arthritis and diabetes.

One way to manage chronic inflammation is through a careful dietary approach, which involves avoiding certain foods that can exacerbate inflammation. Understanding which foods to steer clear is crucial in maintaining a balanced and inflammation-free lifestyle.

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